Paul Mason (no, not the California winery), is suing an organization who has tried to help him battle is weight.

Paul Mason Sues Over Weight

Mason, formerly the world’s fattest man, is doing like so many in the world do today, blame someone else for their own problems.

Mason, from the UK, stated that he was told in 1996 by a medic of the NHS to “ride your bike more” on how to battle his growing weight problem. No pun intended. When his weight continued to escalate, the former postman again asked for help in the form of seeing an eating disorders specialist. Instead of giving him what he wanted, they had him see a dietitian instead.

"Weight gain like this happens from eating too damn much."

So, let me get this straight, Mason went for help, wanted serious help, but instead of taking the advice of the dietitian he had a “fat chair” built. Come on Paul, we all feel bad for your condition, but you need to put in some effort, don’t you think? Now, Mason will point to the fact that he had life-saving gastric surgery last year, but surgery is not going to keep the weight off. Changing your lifestyle and eating habits will. You have to change what you are doing as a person Paul instead of looking for the “button” to push.

Mason said: “I want to set a precedent so no one else has to get to the same size – and to put something back into society.” Put something back into society? How about all those second, third and fourth helpings? This is not the fault of anyone but you Mr. Mason. Period.

How bad did the weight gain make Mason feel? So bad that he tried to kill himself three times. It should be noted that none of those suicide attempts included going without food. Big surprise. And how much was he eating? Are you ready for this? Mason was consuming 20,000 calories a day while just sitting in a chair doing nothing. That is TEN TIMES what is normally consumed and Mason is blaming someone else. Paul, you know how you got fat, you watched yourself put the food in your mouth. Take some responsibility already!

And that isn’t the worst part. In order to perform the gastric bypass surgery on Mason, the hospital floor had to be reinforced in order to take his weight.

Unreal.

See the complete story.

A common question many dieters ask is how much fat should I eat each day? There are good fats and bad fats that you have to consider when it comes to your daily fat intake, but the body does require fat intake regularly to have a healthy lifestyle. Find out what your body requires daily for your daily fat intake now.

The Myth of Fat

One of the most prevalent myths in the dieting world is that eating fat will make you fat. Even if it were possible to remove all the fat from our diets, it would not change the fact that our body needs some of it. Without fat we would not be able to function properly. Just as too little fat will make you sick, too much of it will do the same.

People require a certain amount of fat, because it helps metabolize some vitamins and minerals. Not all fat is equal: there are different types, and some are superior to others. Most nutritional guides suggest that saturated fats, as from meats, dairy, or other products be limited, and recommend that people search for fat sources that are monounsaturated, since these help raise good cholesterol levels. Other fats to avoid, which have no clear benefit, are trans fats. Many food manufacturers limit use of trans fats, but it’s worth reading labels to make sure they’re absent.

Fat is very energy dense when compared to carbohydrates and proteins. Carbs and protein both contain 4 calories per gram while fat contains 9 calories per gram. If you eat the same amount (in weight) of fat as protein or carbs, your calorie intake will be doubled. That is why you should take extra care when eating foods that are high in fat: the calories add up a lot quicker.

Your Daily Fat Intake Recommendation

Your total daily fat intake should be no more than 30% of your total calorie intake. If you consume 2,000 calories per day, (multiply 2,000 by 0.30) which tell you that no more than 600 of those calories should come from fat. Since fat contains 9 calories per gram, (600 divided by 9) on a 2,000 calorie diet, you should take in no more than 66 grams of fat per day.

There are two kinds of fat: saturated (bad, unhealthy) and unsaturated (good, healthy). Of the 30% of your calories per day that come from fat, no more than 10% should come from saturated fats and the other 20% should come from unsaturated sources.

Daily Fat Intake Example:
Based on a 2000 Calorie Diet

• 30% Fat: 600 calories of fat or 66 grams of fat
• 10% Saturated Fat: 200 calories of saturated fat or 22 grams of saturated fat
• 20% Unsaturated Fat: 400 calories of unsaturated fat or 44 grams of fat

Given slight disagreements about healthy daily fat intake, it’s really suggested that people take this matter up with their physicians. Talking about nutrition in the context of a yearly doctor visit can be helpful. This way, people will get a specific answer that is individually tailored to circumstances like present weight, age, level of activity, and any medical conditions or risks that suggest intake reduction.

When you are a dieter or someone trying to make some healthy choices, you’ll learn fast that hunger is your enemy and not a very forgiving enemy. When you get hungry, you crave to eat and it is rare these cravings are for healthy options. Learning how to successfully control your hunger and prevent hunger from being an enemy is a huge benefit for any dieter or someone who wants to make healthy choices.

Eating Less More Often

Step one to taking control over your hunger is by eating smaller meals more often. This may seem counterintuitive, but when you are eating before your body is hungry, you will eat less. This works because you preempt your hunger with a light snack, preventing those cravings for unhealthy snacks or meals that do your body no good.

It is Time to Drink Water

Though drinking water isn’t a magic bullet to losing weight, it does have a few good properties that can help you out. Water is a natural calorie free beverage. Water also does a good job at filling you up. Sipping on water throughout the day will keep your stomach full between meals and keep you from getting hungry.

Once you’re already hungry, go ahead and eat something, don’t use water as a substitute for food, use it as a way to keep yourself from eating and drinking junk.

Eat More Fiber

One of the best ways to stay full is by eating foods that are digested slowly. Foods that contain high amounts of fiber travel through your system slowly and keep you full so you don’t get hungry. Foods high in fiber include:

• Vegetables
• 100% whole wheat bread
• Pasta
• Brown rice

When snacking, concentrate on adding these foods into your diet.

Stop Eating Excessive Amounts of Sugar

While fiber can keep you full, foods high in sugar and refined flour will do the opposite, These foods are digested very quickly and won’t leave you full for very longer. Stay away from foods that are filled with empty calories including:

• Sodas
• Fruit juices
• Chips
• Pastries
• White bread

Conclusion

Hunger can be a huge enemy for anyone, no matter what weight loss goals you have. Eating often prevents hunger, and those unhealthy eating binges many experience daily. By eating smaller, frequent meals, drinking plenty of water and increasing your regular fiber intake, you can take control of your hunger and stop being afraid of it!

Users of the Medifast Diet quickly learn that they are going to have to create Medifast Friendly meals everyday. This can be hard if you don’t know where to begin. Today, we are going to make your day real easy and offer you a great Medifast recipe that you will want to continue making over and over.

It is a recipe that takes everything into account with what you can and can not have with the Medifast Lean and Green meals. Want to make it now? Try the recipe now!

Almost Fat Free Turkey Stroganoff

Ingredients:
(Makes 2 servings)

• 1 lb lean ground turkey, 99% fat free
• 2 teaspoons olive oil, divided
• 8 ounces mushrooms, cleaned and thinly sliced
• 4 ounces red onions, sliced
• 1 tablespoon garlic (finely chopped or minced)
• 2 tablespoons thyme, dried
• 1 teaspoon garlic powder
• 1 tablespoon black pepper
• 4 ounces fat free sour cream
• 1/4 cup water, as needed

Directions:

1. Clean and slice onion and mushrooms.
2. Drizzle 1 teaspoons of the olive oil into a non-stick pan and cook the onions over medium heat for a few minutes until they begin to soften,.
3. Drizzle the other half of the oil into the pan and add the mushrooms; cook on medium, turning and stirring frequently, for a few minutes until the mushrooms soften and begin to release their liquid.
4. (Optional Step: While the onion and mushrooms are cooking, put dried thyme, garlic powder, and black pepper in a mortar and pestle and grind to a fine consistency.).
5. Remove onion and mushrooms from pan and set aside. Put ground turkey into the same pan, breaking apart the chunks into “ground meat” consistency. Cook, stirring frequently, until little or no pink shows.
6. Return onion and mushrooms to pan, and add dried spices, cook on low heat, stirring often, until all the meat is done and the mushrooms and onions have released all their liquid and are beginning to caramelize.
7. Adjust seasoning, if needed, and add water if the mixture is sticking to the pan too much. Continue cooking until the meat and vegetable mixture is no longer “wet.”.
8. Using the spatula, loosen any stuck-on bits on the bottom of the pan, and add the sour cream, mixing well.
9. Serve immediately over zucchini ribbons, spaghetti squash, or your choice of starch.

Nutritional Facts:

For those avid gym users, you’ve guaranteed utilized the fat burning program offered on just about every piece of cardio gym equipment. Before you think these programs are doing everything you need, you really need to understand why these programs are not the best options for toning your body and losing weight successfully.

The human body requires three different types of nutrients for energy. These are:

1. Fat
2. Carbohydrates
3. Protein

During physical activity, what your body burns will depend majorly on your body and what you consumed during your last meal before exercising. If you consume a meal high in fat, your body will burn more fat. If you consume a meal high in sugar, your body will use more sugar for your energy.

What Exercise Routines Do What

Your body plays a major roll in what is burnt during exercises. There are several factors weighing exactly what is going to happen during your exercise routines. Here are some examples of what will happen during certain situations:

• Consume very little, your body breaks down muscle protein for energy
• Exercise at a very high intensity (over 85% max heart rate), body burns carbohydrates for energy
• Exercise at a lower intensity, body burns more fat for energy.

Many are led in the wrong direction with exercise a lot. Fat burning programs are based off of false information. When someone exercises at a lower intensity, more fat is burned opposed to other sources of fuel, resulting in better muscle definition. Well, so people are led to believe, but this is not the actual case.

What Doesn’t Reduce Body Fat

When you work out at lower intensity, sure you are going to burn more fat, but you are also burning less calories. If you are someone attempting to tone your body, lose weight or want those long awaited abs to appear, you will want to burn more calories, not just focus on burning fat.

This may be confusing for some. Let’s go through an example of why the fat burning program may not be a qualified option for those wanting to reduce body fat and have a toned body.

Consider the math. If during your fat burning program you use 200 calories, instead of 300 calories of various fuels at a higher intensity, (if all other variables remain the same) that’s 100 extra calories that your body holds onto at the end of the day. Everyday, any unused energy gets stored as fat. That extra 100 calories you didn’t burn will be stored as fat.

Calorie Burn is Important!

Losing weight is about creating a big calorie deficit. The more calories you burn through exercise, the larger your deficit will be and the faster you’ll lose weight, get toned and see your abs.

Fat burning programs are popular because they’re easier than more effective methods of working out and by using the term “fat burning” they’re making it sound as if you’ll get toned a lot quicker by doing it. When you work harder, you will lose weight faster. Worry about how much, not what kind of fuel your body is using.